Prevent acne for better looking skin…
You’ve prepared for that big date with your special someone but when you looked at the mirror, you suddenly spotted it! There are some pimples on your face! Well, no matter how much you take care of your skin, this can happen to anyone.
Acne is supposed to be left behind on your teenage days but there are times when you can’t just avoid a breakout. You don’t need to worry because there are ways on how to prevent occasional acne for adults. All that is required is for you to educate yourself about it and learn steps you need to take.
Limit Stress Levels & Relax
Life is a roller coaster ride, full of ups and downs and has it’s stressful moments, how you deal with these scenarios is the key. During your stressful moments, two hormones androgens and glucocorticoids are released. These natural body chemicals stimulate oil glands which then produce sebum. An oil-based substance, sebum is being produced by the skin through the sebaceous glands. It is sebum which is responsible for clogging your spores. Sebum-clogged spores invite bacteria leading to inflammation and eventually, breakouts.
You’ve probably noticed that you’re more likely to suffer from breakouts when you’re stressed out.Although it is easier said that done, take a deep breath, relax, be positive. It will be alright!
Battling Acne with The Right Products For Your Skin.
Pick the Best Ingredients:
When fighting acne, choosing the right ingredients like Alpine Willowherb extract would be a great help. This is highly capable of regulating your skin’s oil and sebum production even if you’re so stressed out. One good example is Game Day’s Shower Gel: Body +Facial Cleanser. People who have experienced it noticed that their skins get clearer. This shower gel makes use of Willowherb Extract, a great way to regulate sebum production for men.
Another factor for increased sebum production is the inflammatory chemicals and free particles in the air. According to studies, Omega -3 is highly capable of blocking sebum production. Thus, you need to make sure that your diet doesn’t lack Omega-3. It’s been a popular option for cleaner and stronger skin. You’re advised to add avocado, salmon, walnuts and strawberries on your diet to get the most of this wonder chemical. If you’re not comfortable with sudden changes on your diet, you can opt to take Fish Oil supplement pill or other Omega-3 rich supplements.
The Right Diet against Acne
To prevent acne and breakouts, you must also beware of both excessive carbohydrate and dairy intake. According to a study presented by the Journal of the American Academy of Dermatology, teenage boys who took more than two serving of milk on a daily basis had higher chances of breaking out and suffering from acne. This strengthened the assumption that dairy is also capable of increasing sebum production in the skin and clogging spores. There are also studies which show that carbohydrates can also inflame the skin since these are insulin carriers.
In order to have a healthier lifestyle and clearer skin, you need to be very careful with the food that you eat and be more curious with your dairy and carbohydrates intake.
Implementing the Right Skin Care Habit
To be able to battle acne and breakouts, you must educate yourself with the proper skin care habit. For adults, it only doesn’t help prevent and fight breakouts. It also makes the skin fairer, stringer and clearer. It is considered as a starting point to anti aging. When it comes to skin care, you must also invest on the right products. It would be wise on your part to choose high quality products which can produce a wide range of benefits for your skin.
- As recommended, you can start with a cleanser to be used twice every day. Every morning and evening, you should get rid of the dirt of your skin with this cleanser. It will make you feel cleaner and more refreshed.
- It is also advised that you use exfoliate every other day. Exfoliating can do wonders for your skin as it works deep to clean your pores and remove dead skin.
- Using a toner can remove excess oil from your skin and keep it moisturized.
- Keep in mind that for your skin to be healthy, it needs to be hydrated at all times. So drink plenty of water.
It is imperative that you stick to a particular skin care regimen if you want to achieve long-term health for your skin and prevent breakouts as much as possible. If you’re serious about fighting acne and breakouts, all that you need is to implement some changes on your grooming routine and you’ll be on your way to cleaner and more beautiful skin.
What do you think? Has acne impacted upon your skin throughout some point in your life? If so how did you deal with it? Send us your feedback in the comments section!